Melting Cabbage Recipe

Recipe By EatingWell

This velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken.

4.2
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Melting Cabbage
plan
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ingredients serve

Ingredients for Melting Cabbage Recipe

  • 0.13 Head green cabbage, outermost leaves removed
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 0.09 teaspoon Salt, Divided
  • 0.09 teaspoon Ground pepper, divided
  • 0.13 Medium onion, halved and sliced
  • 1/2 Large cloves garlic, sliced
  • 0.13 teaspoon Caraway seeds
  • 0.13 teaspoon Cumin seeds
  • 0.38 tablespoon Tomato paste
  • 1/4 cup Low Sodium Chicken Or Vegetable Broth
  • 0.13 teaspoon Dry Mustard
  • As required Chopped Parsley For Garnish
Nutrition
value
125
calories per serving
9 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell