Melt In Mouth Mixed Lentil Medu Vadas Recipe
Recipe By Better Butter
Nutritious and delicious both in one this is what these vadas contain not only do they look beautiful but they are damn healthy too made with lentils that are power packed with various nutrients, these surely make for an excellent tea time snack that can be enjoyed on any given day the best part is that they are not at all oily compared to it's famous counterpart - the medu vada these are not drenched in oil also absolutely healthy for your families and heart friendly too happy frying people.
4.5
18 Rating -
Rate
3hr 30minstotal
3hr Prep
30minsCook
3hr 30m.total
3hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Melt In Mouth Mixed Lentil Medu Vadas Recipe
- 0.13 cup Bengal gram or chana dal th
- 0.13 cup Yellow lentils or moong dal th
- 0.13 cup Green gram or sabut hari moong th
- As required Salt
- 1/4 tablespoon Red chilli powder
- 0.17 onion large finely chopped
- 0.08 teaspoon Turmeric
- 0.17 teaspoon cumin powder
- 0.17 teaspoon Crushed coriander seeds
- 0.33 Green chillies chopped finely
- 1/2 tablespoon Yoghurt
- 0.17 tablespoon Grated ginger
- 1/25 teaspoon Baking soda th
- As required Curry leaves chopped a handful
- As required coriander leaves chopped a handful
- As required oil for frying
Nutrition
value
value
244
calories per serving
2 g Fat17 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein17g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium67mg
- Iron5mg
- Vitamin A353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus276mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter