Melon Turkey Salad Recipe

Recipe By Taste Of Home

"With its combination of tender chunks of turkey, sweet melon balls and juicy grapes, this salad is a winner at our ladies' club," reports Carolyn Zimmerman of Fairbury, Illinois.

4
30 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Melon Turkey Salad
plan
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ingredients serve

Ingredients for Melon Turkey Salad Recipe

  • 0.57 Medium cantaloupes, halved and seeded
  • 0.57 cup Cubed cooked turkey breast
  • 0.21 cup Seedless red grapes, halved
  • 0.14 cup Chopped Celery
  • 0.07 cup Fat Free Plain Yogurt
  • 1/25 cup Reduced fat mayonnaise
  • 0.14 teaspoon Lemon juice
  • 0.07 teaspoon Ground ginger
  • 1/50 teaspoon Salt
  • 0.07 cup Chopped unsalted dry roasted cashews
Nutrition
value
249
calories per serving
12 g Fat22 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home