Melon-Mint Smoothie Recipe

Recipe By Slurrp

This refreshing Melon-Mint Smoothie is a perfect blend of sweet and minty flavors. Made with juicy melon, fresh mint leaves, and a hint of lime, this smoothie is a great way to cool down on a hot summer day. The melon provides a naturally sweet base, while the mint adds a refreshing and cooling element. Enjoy this smoothie as a healthy breakfast option or as a refreshing snack any time of the day.

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Melon-Mint Smoothie
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Ingredients for Melon-Mint Smoothie Recipe

  • 2 cup Diced Melon
  • 1/4 cup Fresh Mint Leaves
  • 1 Juice Lime
  • as required Handful Of Ice Cubes
  • as needed Optional: Honey Or Maple Syrup For Sweetness
  • as needed Optional: Splash Of Coconut Milk Or Yogurt For Creaminess
  • 1 Optional: Ripe Banana Or A Few Dates For Extra Sweetness
  • as per your need Optional: Cucumber Slices For Added Freshness
  • sprig Fresh Mint Sprigs For Garnish

Directions: Melon-mint Smoothie Recipe

Cooking Directions

  • STEP 1.Start by cutting the melon into small chunks and removing the seeds.
  • STEP 2.In a blender, combine the melon chunks, fresh mint leaves, lime juice, and a handful of ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Taste and adjust the sweetness by adding a little honey or maple syrup if desired.
  • STEP 5.Pour the smoothie into glasses and garnish with a sprig of fresh mint.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or yogurt to the smoothie.
  • If you prefer a sweeter smoothie, you can add a ripe banana or a few dates to the blender.
  • To make it more refreshing, you can add a few cucumber slices to the blender.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Before serving, give the smoothie a quick stir as it may separate slightly.
  • You can also freeze any leftover smoothie in popsicle molds for a delicious frozen treat.
Nutrition
value
231
calories per serving
4 g Fat11 g Protein37 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    13g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    13mg
  • Vitamin A
    1105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    152mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    1mg
  • Phosphorus
    323mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp