Melon-Ginger Smoothie Recipe

Name: Melon-ginger Smoothie Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By EatingWell

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.

4.8

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Ingredients for Melon-Ginger Smoothie Recipe

1/2 cup Chopped honeydew melon
0.17 cup Chopped peeled kiwi
1/4 Ripe banana, sliced
0.13 cup White grape juice
1/4 teaspoon Ginger juice
1 teaspoon Lime juice
0.17 cup Lemon sorbet

Nutrition
value

167

calories per serving

< 1 g Fat3 g Protein36 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
36g
Fiber
7g

MacroNutrients

Carbs
36g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell