Melon Coolers Recipe
Recipe By Diabetes Food Hub
Author robyn webb says, 'In the heat of summer, a simple dessert is the best. Skip the usual ice cream treats in favor of this healthy melon drink using convenient already cut fruit. ' Pictured here with shrimp tacos.
4.3
15 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Melon Coolers Recipe
- 1.50 ounce Reduced sodium deli ham
- 1/2 ounce Reduced fat colby jack cheese
- 1/4 Avocado
- 1 Large bibb lettuce leaf
- 2 Hard boiled egg whites
- 12 Unsalted roasted almonds
- 1 Green apple
- 3 Baby carrots
Nutrition
value
value
495
calories per serving
21 g Fat25 g Protein50 g Carbs17 g FiberOther
Current Totals
- Fat21g
- Protein25g
- Carbs50g
- Fiber17g
MacroNutrients
- Carbs50g
- Protein25g
- Fiber17g
Fats
- Fat21g
Vitamins & Minerals
- Calcium168mg
- Iron5mg
- Vitamin A6352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub