Ingredients for Melon And Watercress Salad With Pickled Onions Recipe
0.06 cup Chopped red onion
0.33 tablespoon Honey
0.17 tablespoon Olive oil
1/25 teaspoon Grated lime peel
0.33 tablespoon Lime juice
1/25 teaspoon Freshly ground black pepper
1/50 teaspoon Salt
1/2 cup Cut up ripe cantaloupe
0.33 Ripe plums, thinly sliced
0.17 bunch Watercress, tough stems trimmed
0.33 tablespoon Crumbled goat cheese or feta cheese
0.33 tablespoon Sliced almonds or pumpkin seeds
Nutrition value
82
calories per serving
3 g Fat3 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment