Greek Eggplant Dip Recipe

Recipe By The Spruce Eats

Melitzanosalatawritten in greek and pronounced meh-leed-zah-no-sah-lah-tahis a delicious, traditional greek eggplant dip. And it's versatileyou can serve it with crusty bread as an appetizer or as a side dish with meat. Some melitzanosalata recipes can get pretty complicated, but this one is fairly simple. If you're a devoted fan of the traditional, you can go the extra step and cook the eggplant over a wood fire or add wood chips to a charcoal grill. Either will result in that deep, smoky taste. This version still delivers a tasty result, and includes chopped tomatoes (freshdo not substitute canned), although authentic greek melitzanosalata typically does not.

4.1
27 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Greek Eggplant Dip
plan
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ingredients serve

Ingredients for Greek Eggplant Dip Recipe

  • 0.38 Medium dark skinned eggplants
  • 0.13-1/4 Cloves Garlic
  • 1/4-0.38 Shallots
  • 1/4-0.38 Fresh plum tomatoes
  • 0.13 teaspoon Fresh flat leaf parsley
  • 1/4-0.38 tablespoon Extra virgin olive oil
  • 0.06 Juice lemon
Nutrition
value
49
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats