Megans Morning Glory Oatmeal Recipe
Recipe By Cookr
A megans morning glory oatmeal recipe.
4.1
16 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Megans Morning Glory Oatmeal Recipe
- 3/4 cup Water
- 1/4 cup Light coconut milk
- 1/4 cup Steel cut oats
- 1/4 cup Grated carrots
- 0.17 cup Seedless raisins
- 0.19 teaspoon Ground cinnamon
- 0.06 teaspoon Ground ginger
- 0.06 teaspoon Ground nutmeg
- 0.13 teaspoon Kosher salt
- 0.13 cup Unsweetened coconut flakes
- 1.38 tablespoon Grated orange zest
- 1/4 teaspoon Vanilla extract
- 1/4 tablespoon More maple syrup
- 0.13 cup Chopped walnuts or pecans
Nutrition
value
value
504
calories per serving
38 g Fat6 g Protein36 g Carbs11 g FiberOther
Current Totals
- Fat38g
- Protein6g
- Carbs36g
- Fiber11g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber11g
Fats
- Fat38g
Vitamins & Minerals
- Calcium102mg
- Iron6mg
- Vitamin A1099mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus168mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr