Ingredients for Mega Beef Tacos With Soft And Crunchy Shells Recipe
0.17 pound Lean ground beef or ground turkey
0.17 tablespoon Chili powder
0.17 tablespoon Ground cumin
1.67 ounce 1 can enchilada sauce
2.67 ounce 1 can refried beans
1 inch 12 flour tortillas, warmed
2 Taco shells
1/4 cup Shredded mexican style four cheese blend or cheddar cheese
1/4 cup Shredded lettuce
0.17 Large tomato, chopped
0.08 cup Chopped red onion
0.08 cup Sour cream
0.08 cup Bottled salsa
0.06 cup Snipped fresh cilantro
0.33 Jalapeno chile peppers, thinly sliced
Nutrition value
152
calories per serving
6 g Fat18 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
1112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment