Ingredients for Meethi thepla (indian flat-bread with fenugreek leaves) Recipe
1/2 cup Whole Wheat flour
1/4 cup besan
1/2 cup methi leaves
1-1.50 tablespoon curd
1/2 green chilli
0.13 teaspoon Ajwain
1/2 teaspoon coriander powder
1/4 teaspoon Red chili powder
1/4 teaspoon turmeric powder
1 tablespoon Oil
As required Oil/Ghee to roast the theplas
As required Salt
Nutrition value
578
calories per serving
18 g Fat20 g Protein83 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
83g
Fiber
10g
MacroNutrients
Carbs
83g
Protein
20g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
263mg
Iron
8mg
Vitamin A
7035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
255mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment