1 Dry dates soaked in hot water and chopped finely
pinch A pinch of salt
Nutrition value
816
calories per serving
25 g Fat20 g Protein123 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
20g
Carbs
123g
Fiber
12g
MacroNutrients
Carbs
123g
Protein
20g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
277mg
Iron
4mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
323mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment