Meethi khatai-a delightful raw mango dish Recipe

Recipe By Slurrp

Meethi Khatai is a delightful raw mango dish that combines the sweetness of jaggery with the tanginess of raw mangoes. It is a popular summer recipe in India, known for its refreshing and zesty flavors. The dish is made by cooking raw mangoes with jaggery, spices, and a hint of salt. The result is a sweet and sour chutney-like dish that can be enjoyed as a side dish or a condiment. Meethi Khatai is best served chilled and pairs well with parathas, rice, or as a dip for snacks.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Meethi khatai-a delightful raw mango dish
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Ingredients for Meethi khatai-a delightful raw mango dish Recipe

  • 1/2 Raw Mangoes, Peeled And Grated
  • 1/4 cup Jaggery, Grated
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Meethi Khatai-a Delightful Raw Mango Dish Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw mangoes, removing the seeds.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
  • STEP 3.Add grated mangoes, jaggery, red chili powder, turmeric powder, and salt. Mix well and cook until the mangoes are soft and the jaggery has melted.
  • STEP 4.Remove from heat and let it cool. Transfer to a serving bowl and refrigerate for a few hours before serving.
  • STEP 5.Serve chilled Meethi Khatai as a side dish or a condiment with parathas, rice, or as a dip for snacks.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the sweetness and spiciness according to your taste preferences.
  • You can add roasted cumin powder and black salt for additional flavors.
  • Store the leftover Meethi Khatai in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the leftover Meethi Khatai in an airtight container in the refrigerator for up to a week.
  • Serve chilled Meethi Khatai as a side dish or a condiment with parathas, rice, or as a dip for snacks.
Nutrition
value
217
calories per serving
4 g Fat1 g Protein44 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    44g
  • Fiber
    1g

MacroNutrients

  • Carbs
    44g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp