Zarda Pulao Recipe
Recipe By WhiskAffair
Zarda pulao or meethe chawal is a sweet rice preparation, deliciously infused with cardamom and saffron, a family favorite.
4.6
24 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zarda Pulao Recipe
- 1/4 cup Basmati rice
- 1/4 cup Sugar
- 1/2 pinch Saffron
- 1/4 pinch Yellow food color
- 1-1.25 Green cardamom
- 1/2 Black cardamom
- 2-2.50 Cloves cloves
- 1/4 cup Milk
- 0.13 teaspoon Rose water
- 1/2 tablespoon Ghee
- 1/2 tablespoon Chironji
- 2.50-3 Almonds
- 2.50-3 Cashew nuts
Nutrition
value
value
551
calories per serving
18 g Fat10 g Protein87 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs87g
- Fiber10g
MacroNutrients
- Carbs87g
- Protein10g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium203mg
- Iron4mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese12mg
- Phosphorus164mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair