Current Totals
Fat
27g
Protein
15g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
15g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
6mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
319mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment