Meet mirsang surmai/kingfish fry Recipe

Recipe By Better Butter

Meet mirsang is a mangalorean fish fry and commonly prepared at home.

4.3
27 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Meet mirsang surmai/kingfish fry
plan
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ingredients serve

Ingredients for Meet mirsang surmai/kingfish fry Recipe

  • 1 King fish fillets
  • As required To grind
  • 1.50 kashmiri chillies
  • 1/2 Guntur chillies
  • 0.13 teaspoon jeera/ cummin seeds
  • 1/25 teaspoon turmeric powder
  • 0.17 small ball of tamarind
  • As required Little water to make a paste
  • 0.17-0.33 teaspoon oil about
  • As required Salt
Nutrition
value
12
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter