Meen Pollichathu Recipe
Recipe By Kannamma Cooks
Meen pollichathu-kerala style meen pollichathu in coconut oil covered in banana leaves-vazhayila. Traditionally done with karimeen-pearl spot fish.
4.8
17 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meen Pollichathu Recipe
- 1 filets Slices of fish
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Salt
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Coconut oil
- 5 Shallots or 2 onions, chopped
- 3/4 sprig Curry leaves
- 1/4 inch Ginger, Minced
- 1/2 Tomatoes, Chopped
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Coriander powder
- 0.13 teaspoon Salt
- 1/2 sprig Coriander leaves
- 1/2 tablespoon Fresh shredded coconut
- 1 5 foot banana leaf
Nutrition
value
value
636
calories per serving
6 g Fat17 g Protein125 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs125g
- Fiber14g
MacroNutrients
- Carbs125g
- Protein17g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium187mg
- Iron6mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium178mg
- Manganese1mg
- Phosphorus356mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks