Meen Pattichathu Recipe

Name: Meen Pattichathu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Meen Pattichathu is a delicious Indian recipe served as a Side-Dish.

3.5

26 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Meen Pattichathu Recipe

1/4 pound Fish, cut into small cubes
1/4 tablespoon Kashmiri chilli powder
0.13 tablespoon red chilli powder
0.13 teaspoon turmeric powder
1/4 inch ginger, julienned
3/4 kudampuli/a marble sized tamarind
1/2 tablespoon grated coconut
As required Salt
As required For tempering
0.13 teaspoon mustard seeds
As required A few fenugreek seeds
1/2-3/4 sprig Curry leaves
1 shallots, chopped lengthwise
1/4 tablespoon Oil

Nutrition
value

calories per serving

6 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi