Meen Nirvana is a traditional South Indian fish curry made with a blend of aromatic spices and coconut milk. The curry is rich, creamy, and packed with flavors. It is typically served with steamed rice or appam, a type of South Indian pancake.
STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
STEP 2.Add the spice powders (turmeric, chili, coriander, and cumin) and cook for a minute.
STEP 3.Add the tomatoes and cook until they are soft and mushy.
STEP 4.Add the fish pieces, coconut milk, and salt. Simmer for 10-15 minutes until the fish is cooked through.
STEP 5.Garnish with fresh coriander leaves and serve hot with rice or appam.
Cooking Tips
Use fresh fish for the best flavor and texture.
Adjust the spice level according to your preference.
You can add curry leaves for extra flavor.
Storage and Serving
Store any leftover Meen Nirvana in an airtight container in the refrigerator for up to 2 days.
Reheat the curry gently on the stovetop before serving.
Serve the Meen Nirvana with steamed rice or appam for a complete meal.
Nutrition value
440
calories per serving
37 g Fat4 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
37g
Protein
4g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
10g
Fats
Fat
37g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment