Meen mulakittathu-fish in a spicy gravy Recipe

Recipe By Slurrp

Meen Mulakittathu is a traditional Kerala fish curry cooked in a spicy and tangy gravy. This dish is bursting with flavors from the aromatic spices and the tanginess of tamarind. The fish is cooked to perfection, absorbing all the flavors of the gravy. It is a popular dish in Kerala and is best enjoyed with steamed rice or appam.

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30minstotal
30minsCook
30m.total
30m.Cook
Meen mulakittathu-fish in a spicy gravy
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Ingredients for Meen mulakittathu-fish in a spicy gravy Recipe

  • 166.67 gram Fish
  • 0.33 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 0.33 tablespoon Ginger, Minced
  • 0.33 tablespoon Garlic, Minced
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Fenugreek Seeds
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • 0.33 cup Tamarind Pulp
  • 0.67 cup Water
  • as per your need Curry Leaves For Garnish

Directions: Meen Mulakittathu-fish In A Spicy Gravy Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and saut茅 onions, ginger, and garlic until golden brown.
  • STEP 3.Add the spice powders and cook for a minute. Then, add tamarind pulp and water to make the gravy.
  • STEP 4.Bring the gravy to a boil and add the marinated fish. Cook until the fish is tender and the flavors are well blended.
  • STEP 5.Garnish with curry leaves and serve hot with steamed rice or appam.

Cooking Tips

  • Use fresh fish for the best taste and texture.
  • Adjust the spice level according to your preference.
  • Allow the fish to marinate for at least 30 minutes to enhance the flavors.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the fish curry with steamed rice or appam for a delicious and satisfying meal.
Nutrition
value
36
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp