Easy and quick recipe to prepare It is a simple recipe with common ingredients from your kitchen. It is a type of a south indian recipe.Spicy in taste.Made up of many spices.
STEP 5.Then add red chilli powder,coriander powder & mix well.
step 7
STEP 6.Now add tamarind water,additional required water,salt and curry leaves.
step 8
STEP 7.Cover and cook for some time.
step 9
STEP 8.Then add fish,cover and cook for 7-10 mins.
Nutrition value
312
calories per serving
29 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
29g
Protein
3g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
9g
Fats
Fat
29g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
1973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
89mg
Manganese
10mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment