Meen Kari Recipe
Recipe By Coorg Recipes
Learn how to make Meen Kari.
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ingredients serve
serve1
Add to Shopping ListIngredients for Meen Kari Recipe
- 1/4 kilogram Fish
- 1/2 tablespoon Coriander seeds
- 1/4 teaspoon Cumin
- 1 Red chillies
- 1/2 inch Ginger
- 1.50 pods Garlic
- 1/2 Medium size onion
- 2.50-3 tablespoon Coconut grated
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Chilli Powder
- 1/4 tablespoon Kachampuli
Nutrition
value
value
185
calories per serving
16 g Fat4 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium48mg
- Iron4mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Coorg Recipes