Current Totals
Fat
21g
Protein
28g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
28g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
54mg
Vitamin B9
543mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
5mg
Phosphorus
365mg
Selenium
63mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment