Ingredients for Medu wada with grated coconut Recipe
1/2 cup urad dal
1/4 cup scrapped coconut
1/4 teaspoon Jeera
1/4-1/2 sprig kadipatta
1/4 green chilli
1/4 teaspoon Grated ginger
1/2 spoons finely chopped coriander
As required Salt
As required oil for Deep frying
As required water if required to make the batter
Nutrition value
482
calories per serving
17 g Fat25 g Protein54 g Carbs16 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
54g
Fiber
16g
MacroNutrients
Carbs
54g
Protein
25g
Fiber
16g
Fats
Fat
17g
Vitamins & Minerals
Calcium
71mg
Iron
6mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
193mg
Manganese
2mg
Phosphorus
406mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment