Medu Vada Tava Sandwich Recipe

Recipe By Tarla Dalal

Oh well, who said you could make sandwiches with only buns and breads? Here is a super-duper, totally innovative sandwich made with the all-time favourite south indian snack, the medu vada The medu vada is cut into two halves horizontally and sandwiched with a mouth-watering mixture of sauted veggies and onions seasoned with peppy spice powders like garam masala and pav bhaji masala. A generous garnish of coriander gives the filling a wonderful aroma, while a dash of ginger and garlic heightens the flavour of this medu vada tava sandwich. Enjoy it hot and fresh.

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29minstotal
29m.total
Medu Vada Tava Sandwich
plan
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ingredients serve

Ingredients for Medu Vada Tava Sandwich Recipe

  • 1 Medu vadas
  • 3/4 tablespoon Butter
  • 1 tablespoon Finely chopped onions
  • 1/4 teaspoon Garlic paste
  • 0.13 teaspoon Ginger paste
  • 1 tablespoon Finely chopped tomatoes
  • 1 tablespoon Finely chopped capsicum
  • 0.13 teaspoon Chilli Powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Pav bhaji masala
  • 1 tablespoon Coriander
Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal