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Recipes
Medu Vada Recipe
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Ingredients
Directions
Nutrition
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Medu Vada Recipe
Recipe By
Bawarchi
Medu Vada is a delicious Indian recipe served as a Breakfast.
4.1
15 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Medu Vada Recipe
1/2 cup
black gram Dal
1/2 teaspoon
black pepper corns, crushed
1 tablespoon
coconut pieces, finely chopped
As required
Salt
As required
oil to fry
Nutrition
value
391
calories
per serving
7 g Fat
22 g Protein
57 g Carbs
11 g Fiber
Other
Current Totals
Fat
7g
Protein
22g
Carbs
57g
Fiber
11g
MacroNutrients
Carbs
57g
Protein
22g
Fiber
11g
Fats
Fat
7g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
340mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi