Mediterranean-Style Egpplant Recipe

Recipe By Kitchen Nine

4.7
22 Rating -
Rate
Vegdiet
1hr total
1hr total
Mediterranean-Style Egpplant
plan
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ingredients serve

Ingredients for Mediterranean-Style Egpplant Recipe

  • 2 Japanese or finger eggplants, cut in 1/2 lengthways
  • As required Olive Oil For Frying
  • 1/4 Onion, Finely Chopped
  • 1/4 cup Fresh Breadcrumbs
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Pine Nuts
  • 1/4 tablespoon Currants, softened in water and drained
Nutrition
value
319
calories per serving
6 g Fat8 g Protein57 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    57g
  • Fiber
    8g

MacroNutrients

  • Carbs
    57g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine