Mediterranean-Style Egpplant Recipe
Recipe By Kitchen Nine
4.7
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean-Style Egpplant Recipe
- 2 Japanese or finger eggplants, cut in 1/2 lengthways
- As required Olive Oil For Frying
- 1/4 Onion, Finely Chopped
- 1/4 cup Fresh Breadcrumbs
- As required Salt And Pepper To Taste
- 1/2 tablespoon Pine Nuts
- 1/4 tablespoon Currants, softened in water and drained
Nutrition
value
value
319
calories per serving
6 g Fat8 g Protein57 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs57g
- Fiber8g
MacroNutrients
- Carbs57g
- Protein8g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium113mg
- Iron4mg
- Vitamin A342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus155mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine