Mediterranean Chicken Salad Recipe

Recipe By Simply Recipes

Easy, healthy mediterranean style chicken salad With olive oil, vinegar, olives, capers, onions and fresh herbs.

4.4
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mediterranean Chicken Salad
plan
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ingredients serve

Ingredients for Mediterranean Chicken Salad Recipe

  • 0.13 cup Minced Red Onion
  • 1/2 tablespoon Red wine vinegar
  • 1/4 pound Boneless, Skinless Chicken Breasts
  • As required Salt
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Capers
  • 0.19 cup Mixed pitted deli olives, sliced
  • 1/4 pinch Red chile flakes
  • 1/4 tablespoon Chopped fresh oregano or basil
  • 1/2 tablespoon Chopped Fresh Parsley
  • As required Black pepper to taste
  • As required Optional
  • cup Butter lettuce for lettuce cups
Nutrition
value
364
calories per serving
24 g Fat25 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    25g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes