Ingredients for Mediterranean Chicken Salad Recipe
0.13 cup Minced Red Onion
1/2 tablespoon Red wine vinegar
1/4 pound Boneless, Skinless Chicken Breasts
As required Salt
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Capers
0.19 cup Mixed pitted deli olives, sliced
1/4 pinch Red chile flakes
1/4 tablespoon Chopped fresh oregano or basil
1/2 tablespoon Chopped Fresh Parsley
As required Black pepper to taste
As required Optional
cup Butter lettuce for lettuce cups
Nutrition value
364
calories per serving
24 g Fat25 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
25g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
25g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment