Mediterranean Wrap Recipe
Recipe By EatingWell
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: mixed green salad and a glass of crisp white wine.
4.3
30 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Wrap Recipe
- 0.13 cup Water
- 0.08 cup Couscous, preferably whole wheat
- 1/4 cup Chopped Fresh Parsley
- 0.13 cup Chopped fresh mint
- 0.06 cup Lemon juice
- 3/4 tablespoon Extra virgin olive oil
- 1/2 teaspoon Minced Garlic
- 0.06 teaspoon Salt, Divided
- 0.06 teaspoon Freshly ground pepper
- 1/4 pound Chicken tenders
- 1/4 Medium tomato, chopped
- 1/4 cup Chopped cucumber
Nutrition
value
value
411
calories per serving
27 g Fat25 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein25g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein25g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium148mg
- Iron4mg
- Vitamin A1355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell