Mediterranean Wild Rice With Olives And Tomatoes Recipe

Recipe By Slurrp

This Mediterranean wild rice dish is bursting with flavors from olives and tomatoes. The nutty and chewy texture of wild rice pairs perfectly with the briny olives and juicy tomatoes. It's a healthy and satisfying dish that can be enjoyed as a main course or a side dish. The combination of Mediterranean ingredients creates a vibrant and refreshing flavor profile that will transport you to the sunny shores of the Mediterranean.

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Mediterranean Wild Rice With Olives And Tomatoes
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Ingredients for Mediterranean Wild Rice With Olives And Tomatoes Recipe

  • 1/4 cup Wild Rice
  • 1/2 cup Water
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 0.13 cup Sliced Olives
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish

Directions: Mediterranean Wild Rice With Olives And Tomatoes Recipe

Cooking Directions

  • STEP 1.Rinse the wild rice under cold water to remove any impurities.
  • STEP 2.In a large saucepan, bring 2 cups of water to a boil. Add the wild rice and reduce the heat to low. Cover and simmer for 45-50 minutes, or until the rice is tender and the water is absorbed.
  • STEP 3.While the rice is cooking, heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  • STEP 4.Add diced tomatoes, sliced olives, and a pinch of salt and pepper to the skillet. Cook for 5-7 minutes, or until the tomatoes are softened and the flavors are well combined.
  • STEP 5.Once the wild rice is cooked, fluff it with a fork and transfer it to a serving dish. Pour the tomato and olive mixture over the rice and gently toss to combine.
  • STEP 6.Garnish with fresh parsley and serve warm or at room temperature.

Cooking Tips

  • You can use a mix of black and green olives for a variety of flavors.
  • For added richness, you can sprinkle some crumbled feta cheese on top before serving.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat it gently before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • This Mediterranean wild rice can be served as a main course with a side of grilled vegetables or as a side dish alongside roasted chicken or fish.
  • It's also a great option for meal prep as it can be enjoyed cold or reheated.
Nutrition
value
249
calories per serving
7 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp