Mediterranean Spaghetti Squash With White Beans Recipe
Recipe By Slender Kitchen
This hearty meatless dish made with spaghetti squash, white beans, vegetables, and melted cheese makes a delicious vegetarian meal.
5
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Mediterranean Spaghetti Squash With White Beans Recipe
- 2 spaghetti squash
- 1 tablespoon Olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 20 ounce Canned White Beans, Rinsed And Drained
- 14 ounce Canned diced italian tomatoes
- 2 cup Mushrooms, Sliced
- 6 ounce Spinach
- 1 teaspoon Thyme
- 1 teaspoon Rosemary
- 1 teaspoon Dried Basil
- As required Salt and pepper
Nutrition
value
value
415
calories per serving
22 g Fat22 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein22g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium588mg
- Iron9mg
- Vitamin A2754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium174mg
- Manganese5mg
- Phosphorus308mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen