Mediterranean Spaghetti Squash With White Beans Recipe

Recipe By Slender Kitchen

This hearty meatless dish made with spaghetti squash, white beans, vegetables, and melted cheese makes a delicious vegetarian meal.

5
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mediterranean Spaghetti Squash With White Beans
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ingredients serve

Ingredients for Mediterranean Spaghetti Squash With White Beans Recipe

  • 1 spaghetti squash
  • 1/2 tablespoon Olive oil
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 10 ounce Canned White Beans, Rinsed And Drained
  • 7 ounce Canned diced italian tomatoes
  • 1 cup Mushrooms, Sliced
  • 3 ounce Spinach
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Rosemary
  • 1/2 teaspoon Dried Basil
  • As required Salt and pepper
Nutrition
value
415
calories per serving
22 g Fat22 g Protein29 g Carbs10 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    22g
  • Carbs
    29g
  • Fiber
    10g

MacroNutrients

  • Carbs
    29g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    588mg
  • Iron
    9mg
  • Vitamin A
    2754mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    5mg
  • Phosphorus
    308mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen