Ingredients for Mediterranean Spaghetti Squash With White Beans Recipe
1 spaghetti squash
1/2 tablespoon Olive oil
1/2 onion, diced
2 garlic cloves, minced
10 ounce Canned White Beans, Rinsed And Drained
7 ounce Canned diced italian tomatoes
1 cup Mushrooms, Sliced
3 ounce Spinach
1/2 teaspoon Thyme
1/2 teaspoon Rosemary
1/2 teaspoon Dried Basil
As required Salt and pepper
Nutrition value
415
calories per serving
22 g Fat22 g Protein29 g Carbs10 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
22g
Fiber
10g
Fats
Fat
22g
Vitamins & Minerals
Calcium
588mg
Iron
9mg
Vitamin A
2754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
249mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
5mg
Phosphorus
308mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment