Mediterranean Wedge Salad Recipe

Recipe By Slurrp

The Mediterranean Wedge Salad is a refreshing and flavorful twist on the classic wedge salad. This salad features crisp iceberg lettuce topped with juicy cherry tomatoes, tangy Kalamata olives, creamy feta cheese, and a zesty lemon vinaigrette. The combination of flavors and textures creates a light and satisfying salad that is perfect for a summer lunch or as a side dish for grilled meats. With its vibrant colors and delicious taste, this Mediterranean Wedge Salad is sure to be a hit at your next gathering.

4.7
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Mediterranean Wedge Salad
plan
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ingredients serve

Ingredients for Mediterranean Wedge Salad Recipe

  • 1/4 Head Of Iceberg Lettuce
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Kalamata Olives
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Mediterranean Wedge Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying a head of iceberg lettuce. Cut it into quarters and arrange the wedges on a serving platter.
  • STEP 2.Next, slice some cherry tomatoes in half and scatter them over the lettuce wedges.
  • STEP 3.Sprinkle some crumbled feta cheese and Kalamata olives on top of the tomatoes.
  • STEP 4.In a small bowl, whisk together the juice of one lemon, olive oil, minced garlic, salt, and pepper to make the lemon vinaigrette.
  • STEP 5.Drizzle the lemon vinaigrette over the salad, making sure to coat all the ingredients.
  • STEP 6.Garnish with fresh parsley and serve immediately.

Cooking Tips

  • For extra flavor, you can add some chopped fresh herbs like basil or oregano to the salad.
  • If you prefer a creamier dressing, you can mix in some Greek yogurt or mayonnaise to the lemon vinaigrette.
  • To make this salad a complete meal, you can add some grilled chicken or shrimp on top.

Storage and Serving

  • This salad is best served immediately after assembling to maintain its crispness.
  • If you need to prepare it in advance, you can store the lettuce wedges, tomatoes, and dressing separately in the refrigerator.
  • When ready to serve, simply assemble the salad and drizzle the dressing over the top.
  • You can serve this Mediterranean Wedge Salad as a side dish or as a light lunch on its own.
Nutrition
value
159
calories per serving
2 g Fat3 g Protein36 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    36g
  • Fiber
    20g

MacroNutrients

  • Carbs
    36g
  • Protein
    3g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    373mg
  • Iron
    5mg
  • Vitamin A
    558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    9mg
  • Phosphorus
    57mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp