Mediterranean Vegie And Haloumi Open Sandwich Recipe

Recipe By Slurrp

Mediterranean Veggie and Haloumi Open Sandwich is a fresh and flavorful dish that is perfect for a light lunch or brunch. This sandwich features a combination of grilled vegetables, creamy haloumi cheese, and a tangy yogurt sauce. The vegetables are marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled until tender and slightly charred. Serve this open sandwich on crusty bread for a satisfying and delicious meal.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mediterranean Vegie And Haloumi Open Sandwich
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Ingredients for Mediterranean Vegie And Haloumi Open Sandwich Recipe

  • 0.13 cup Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 Zucchini, Sliced Lengthwise
  • 1/2 Yellow Squash, Sliced Lengthwise
  • 1/2 Red Onion, Sliced
  • 2 Slices Haloumi Cheese
  • 1/4 cup Greek Yogurt
  • 1 tablespoon Chopped Fresh Herbs
  • 2 Slices Crusty Bread

Directions: Mediterranean Vegie And Haloumi Open Sandwich Recipe

Cooking Directions

  • STEP 1.Preheat a grill or grill pan over medium heat.
  • STEP 2.In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • STEP 3.Add the sliced vegetables to the marinade and toss to coat.
  • STEP 4.Grill the vegetables for 3-4 minutes per side, or until tender and slightly charred.
  • STEP 5.Meanwhile, grill the haloumi cheese slices for 1-2 minutes per side, or until golden and slightly melted.
  • STEP 6.Spread the yogurt sauce on the crusty bread slices.
  • STEP 7.Top the bread with the grilled vegetables and haloumi cheese.
  • STEP 8.Garnish with fresh herbs like basil or parsley, if desired.
  • STEP 9.Serve the open sandwiches immediately.

Cooking Tips

  • Feel free to use any combination of vegetables you like, such as zucchini, eggplant, or bell peppers.
  • If you don't have a grill, you can also cook the vegetables and haloumi in a skillet over medium heat.
  • Add a squeeze of lemon juice or a drizzle of balsamic glaze for extra flavor.

Storage and Serving

  • Serve the open sandwiches immediately for the best texture and flavor.
  • If you have any leftovers, store the grilled vegetables and haloumi separately in the refrigerator.
  • Reheat the vegetables and haloumi in a skillet or in the oven before assembling the sandwiches.
Nutrition
value
399
calories per serving
42 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp