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Mediterranean Veggie Flatbread Recipe

Recipe By Hy-Vee

Pizzas and flatbreads don't have to be on the junk food list. Make them good for you by using a variety of colorful veggies for toppings.

5
18 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Mediterranean Veggie Flatbread
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Ingredients for Mediterranean Veggie Flatbread Recipe

  • 1/2 Whole wheat flatbreads
  • As required Hy vee nonstick olive oil cooking spray
  • 0.13 teaspoon Plus 1/4 tsp cajun seasoning
  • 1/2 Large kalamata olives
  • 3 Grape tomatoes
  • 1/2 Mini seedless cucumbers
  • 1/4 Red bell pepper
  • 1/2 teaspoon Shallot
  • 1/2 teaspoon Fresh lemon juice
  • 1/2 tablespoon Fresh parsley leaves
  • 1/4 tablespoon Fresh oregano leaves
  • 1/2 tablespoon Crumbled feta cheese
  • 0.19 C. of water
  • 1/2 Clove of garlic
  • 1/2 can Hy vee canellini beans
  • 1/4 tablespoon Hy vee select extra virgin olive oil
  • 1/4 tablespoon Fresh rosemary
Nutrition
value
180
calories per serving
7 g Fat7 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    4mg
  • Vitamin A
    4336mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    183mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee