Cooking Magazines:Mediterranean Vegetable Salad With Mint Yogurt Dressing Recipe

Recipe By Honest Cooking

A vegetable-heavy salad featuring roasted eggplant, onions, pepper, and zucchini that won't weigh you down.

4.2
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cooking Magazines:Mediterranean Vegetable Salad With Mint Yogurt Dressing
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ingredients serve

Ingredients for Cooking Magazines:Mediterranean Vegetable Salad With Mint Yogurt Dressing Recipe

  • 1/2 Small eggplants, quartered, lengthwise, and cut into smaller strips if desired
  • 1/2 Medium red onions, peeled, quartered lengthwise
  • 3/4 Red bell peppers, quartered
  • 3/4 Zucchini, quartered lengthwise and cut into smaller strips if desired
  • 1.25 tablespoon Olive oil
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Each black pepper
  • 0.13 teaspoon Red pepper flakes
  • 0.06 cup Pine nuts, toasted
  • As required The dressing
  • 1 tablespoon Plain yogurt
  • 1/2 tablespoon Finely chopped fresh mint, plus extra leaves for garnish
  • 0.38 tablespoon Lemon juice
  • 1/4 teaspoon Cumin
Nutrition
value
535
calories per serving
29 g Fat18 g Protein47 g Carbs37 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    18g
  • Carbs
    47g
  • Fiber
    37g

MacroNutrients

  • Carbs
    47g
  • Protein
    18g
  • Fiber
    37g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    8mg
  • Vitamin A
    1754mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    309mg
  • Manganese
    3mg
  • Phosphorus
    416mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking