Ingredients for Cooking Magazines:Mediterranean Vegetable Salad With Mint Yogurt Dressing Recipe
1/2 Small eggplants, quartered, lengthwise, and cut into smaller strips if desired
1/2 Medium red onions, peeled, quartered lengthwise
3/4 Red bell peppers, quartered
3/4 Zucchini, quartered lengthwise and cut into smaller strips if desired
1.25 tablespoon Olive oil
0.19 teaspoon Kosher salt
0.13 teaspoon Each black pepper
0.13 teaspoon Red pepper flakes
0.06 cup Pine nuts, toasted
As required The dressing
1 tablespoon Plain yogurt
1/2 tablespoon Finely chopped fresh mint, plus extra leaves for garnish
0.38 tablespoon Lemon juice
1/4 teaspoon Cumin
Nutrition value
535
calories per serving
29 g Fat18 g Protein47 g Carbs37 g FiberOther
Current Totals
Fat
29g
Protein
18g
Carbs
47g
Fiber
37g
MacroNutrients
Carbs
47g
Protein
18g
Fiber
37g
Fats
Fat
29g
Vitamins & Minerals
Calcium
158mg
Iron
8mg
Vitamin A
1754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
1mcg
Magnesium
309mg
Manganese
3mg
Phosphorus
416mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment