Ingredients for Mediterranean Vegetable Polenta Recipe
1.50 tablespoon Extra Virgin Olive Oil Divided
4 ounce Mushrooms Chopped
3/4 cup Onion diced small
0.88 teaspoon Salt Divided
1/2 teaspoon Smoked paprika
1/2 teaspoon Cumin
1/4 teaspoon Crushed Red Pepper
1/4 teaspoon Coriander
0.06 teaspoon Cinnamon
pinch Pinch black pepper
2 Cloves garlic minced
1/2 tablespoon Balsamic vinegar
0.88 cup Cooked chickpeas or 1 can chickpeas, drained and rinsed
0.88 cup Diced fresh tomatoes or 1 can diced tomatoes
2 Whole medium squash diced
1/2 Large eggplant diced
1/2 Whole red bell pepper diced
1/4 cup Sun dried tomatoes chopped
0.13 cup Fresh Basil Chopped
1.50 cup Water
1 cup Unsweetened coconut milk
1/2 teaspoon Turmeric
0.63 cup Cornmeal, fine ground
Nutrition value
1413
calories per serving
94 g Fat45 g Protein93 g Carbs76 g FiberOther
Current Totals
Fat
94g
Protein
45g
Carbs
93g
Fiber
76g
MacroNutrients
Carbs
93g
Protein
45g
Fiber
76g
Fats
Fat
94g
Vitamins & Minerals
Calcium
441mg
Iron
21mg
Vitamin A
3053mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
608mcg
Vitamin B12
0mcg
Vitamin C
175mg
Vitamin E
12mg
Copper
3mcg
Magnesium
497mg
Manganese
11mg
Phosphorus
695mg
Selenium
79mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment