Mediterranean Vegetable Polenta Recipe

Recipe By Tori Avey

Heart-healthy, satisfying vegan entree recipe with creamy turmeric polenta and a flavorful mediterranean vegetable ragout. Easy weeknight meal.

4.7
24 Rating -
Rate
1hr total
15minsPrep
1hr total
15m.Prep
Mediterranean Vegetable Polenta
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ingredients serve

Ingredients for Mediterranean Vegetable Polenta Recipe

  • 1.50 tablespoon Extra Virgin Olive Oil Divided
  • 4 ounce Mushrooms Chopped
  • 3/4 cup Onion diced small
  • 0.88 teaspoon Salt Divided
  • 1/2 teaspoon Smoked paprika
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Crushed Red Pepper
  • 1/4 teaspoon Coriander
  • 0.06 teaspoon Cinnamon
  • pinch Pinch black pepper
  • 2 Cloves garlic minced
  • 1/2 tablespoon Balsamic vinegar
  • 0.88 cup Cooked chickpeas or 1 can chickpeas, drained and rinsed
  • 0.88 cup Diced fresh tomatoes or 1 can diced tomatoes
  • 2 Whole medium squash diced
  • 1/2 Large eggplant diced
  • 1/2 Whole red bell pepper diced
  • 1/4 cup Sun dried tomatoes chopped
  • 0.13 cup Fresh Basil Chopped
  • 1.50 cup Water
  • 1 cup Unsweetened coconut milk
  • 1/2 teaspoon Turmeric
  • 0.63 cup Cornmeal, fine ground
Nutrition
value
1413
calories per serving
94 g Fat45 g Protein93 g Carbs76 g FiberOther

Current Totals

  • Fat
    94g
  • Protein
    45g
  • Carbs
    93g
  • Fiber
    76g

MacroNutrients

  • Carbs
    93g
  • Protein
    45g
  • Fiber
    76g

Fats

  • Fat
    94g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    21mg
  • Vitamin A
    3053mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    608mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    175mg
  • Vitamin E
    12mg
  • Copper
    3mcg
  • Magnesium
    497mg
  • Manganese
    11mg
  • Phosphorus
    695mg
  • Selenium
    79mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey