Mediterranean Vegetable Pesto Recipe
Recipe By Lord Byrons Kitchen
Mediterranean vegetable pesto is the utmost in sauce flexibility and flavour. a smooth pesto consisting of roasted red peppers, artichokes, capers, and parmesan, this sauce floods the taste buds with the familiar essence of mediterranean-inspired flavour.
4
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Vegetable Pesto Recipe
- 0.33 Whole jarred roasted red peppers, roughly chopped
- 2.33 ounce Canned artichoke hearts, drained and roughly chopped
- 1/25 cup Fresh parsley, roughly chopped
- 1/25 cup Parmesan cheese, grated
- 1/50 cup Olive oil
- 0.33 ounce Capers, drained
- 0.17 Cloves garlic, minced
- 0.08 tablespoon Lemon juice
- 1/50 teaspoon Salt
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
80
calories per serving
6 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron< 1mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lord Byrons Kitchen