Mediterranean Vegetable Pasta Recipe
Recipe By Taste Of Home
“I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories,” relates Jan Clark of New Florence, Missouri about her prize-winning recipe.
3.9
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Vegetable Pasta Recipe
- 1.50 ounce Uncooked angel hair pasta
- 1/2 cup Chopped Zucchini
- 1/4 cup Chopped fresh mushrooms
- 0.17 cup Chopped Green Pepper
- 0.13 cup Chopped Onion
- 1 teaspoon Olive oil
- 1/2 Garlic clove, minced
- 1/2 cup Canned italian diced tomatoes
- 3 Pitted ripe olives, halved
- 0.06 teaspoon Pepper
- 0.13 cup Crumbled Reduced Fat Feta Cheese
- 1/2 tablespoon Shredded Parmesan Cheese
Nutrition
value
value
355
calories per serving
10 g Fat22 g Protein57 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs57g
- Fiber19g
MacroNutrients
- Carbs57g
- Protein22g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium188mg
- Iron6mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus482mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home