Mediterranean Vegetable Parcels Recipe
Recipe By Taste
Go greek for dinner with tender vegetables topped with salty feta and aromatic oregano.
4.3
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Vegetable Parcels Recipe
- 100 gram Mixed baby tomatoes
- 1 piece 1 red capsicum, halved, seeded, cut into cm
- 1/4 Zucchini, trimmed, thickly sliced
- 100 gram Can no-added-salt chickpeas, rinsed, drained
- 1/4 teaspoon Finely grated lemon rind
- 3/4 teaspoon Drained baby capers
- 1/2 tablespoon Extra virgin olive oil
- 1/2 teaspoon Dried Oregano Leaves
Nutrition
value
value
199
calories per serving
9 g Fat14 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein14g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium163mg
- Iron3mg
- Vitamin A1002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus213mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste