Mediterranean Turkey Burgers With Artichoke Feta Spread Recipe
Recipe By How Sweet Eats
4
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Turkey Burgers With Artichoke Feta Spread Recipe
- 1/4 Red onion thinly sliced
- 0.19 cup Apple cider vinegar
- 0.13 cup Water
- 0.38 tablespoon Sugar
- 1/4 teaspoon Coarse salt
- 1/4 pound Ground turkey i like 95% lean
- 3/4 Garlic cloves minced
- 0.17 cup Chopped fresh spinach
- 0.08 cup Chopped roasted red pepper
- 0.06 cup Finely ground bread crumbs
- 1/2 tablespoon Crumbled feta cheese
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Red pepper flakes
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1.50 ounce Feta cheese crumbled
- 0.06 cup Marinated artichoke hearts drained
- 1/2 Garlic cloves
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Dried oregano
- pinch Pinch of salt and pepper
Nutrition
value
value
483
calories per serving
27 g Fat36 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein36g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium350mg
- Iron6mg
- Vitamin A962mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus431mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats