Ingredients for Mediterranean Turkey Bagelwiches Recipe
1/4 Container refrigerated hummus
1 Bagels, cut horizontally in 1/2
0.13 pound Sliced smoked turkey
1/4 Medium cucumber, thinly sliced
1/4 Small red onion, thinly sliced
4 Spinach leaves
Nutrition value
93
calories per serving
4 g Fat13 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
13g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment