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Real Food Mediterranean Tuna Zucchini Salad Recipe

Recipe By Oh Sweet Mercy

This simple, real food mediterranean tuna zucchini salad is light, refreshing, and bursting with flavor and nutrition. naturally low carb, healthy fats, no processed ingredients and quick to prepare. perfect for thm, low carb, diabetic, and paleo diets.

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10minstotal
10minsPrep
10m.total
10m.Prep
Real Food Mediterranean Tuna Zucchini Salad
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Ingredients for Real Food Mediterranean Tuna Zucchini Salad Recipe

  • 1/4 can Yellowfin tuna in extra virgin olive oil
  • 1/2 Medium baby zucchini, chopped
  • 1/2 tablespoon Red onion, diced
  • 0.13 cup Red bell pepper, chopped
  • 0.06 cup Sliced black olives
  • 1/2 tablespoon Fresh lemon juice
  • 1/4-1/2 Cloves fresh garlic, pressed or minced
  • 1/4 teaspoon Chopped fresh oregano
  • 1/4 teaspoon Chopped fresh marjoram
  • As required Sea salt and ground black pepper to taste
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Mercy