Mediterranean Tuna Wrap Recipe

Recipe By Slurrp

This Mediterranean Tuna Wrap is a delicious and healthy lunch option. It features a flavorful combination of tuna, olives, feta cheese, and fresh vegetables, all wrapped in a soft tortilla. The tangy dressing made with lemon juice, olive oil, and herbs adds a refreshing touch. This wrap is easy to make and perfect for on-the-go meals or picnics. It's packed with protein and nutrients, making it a satisfying and nutritious choice.

4.2
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Mediterranean Tuna Wrap
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Ingredients for Mediterranean Tuna Wrap Recipe

  • 1 can Tuna, Drained
  • 1/4 cup Chopped Olives
  • 1/4 cup Crumbled Feta Cheese
  • 1/4 cup Diced Tomatoes
  • 1/4 cup Sliced Cucumbers
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 Clove Of Garlic, Minced
  • 1/2 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 4 Tortillas
  • as required Hummus, For Spreading

Directions: Mediterranean Tuna Wrap Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together canned tuna, chopped olives, crumbled feta cheese, diced tomatoes, and sliced cucumbers.
  • STEP 2.In a separate bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the tuna mixture and toss to combine.
  • STEP 4.Spread a layer of hummus on a tortilla, then spoon the tuna mixture onto the tortilla.
  • STEP 5.Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 6.Slice the wrap in half and serve immediately, or wrap it tightly in foil for later.
  • STEP 7.This Mediterranean Tuna Wrap can be stored in the refrigerator for up to 2 days.
  • STEP 8.Serve the wrap with a side of fresh salad or chips for a complete meal.

Cooking Tips

  • You can use either canned tuna in water or oil for this recipe, depending on your preference.
  • Feel free to add other Mediterranean ingredients like roasted red peppers or artichoke hearts for extra flavor.
  • If you want to make this wrap ahead of time, keep the dressing separate and assemble it just before serving to prevent the tortilla from getting soggy.

Storage and Serving

  • Store the Mediterranean Tuna Wrap in an airtight container in the refrigerator.
  • To serve, you can enjoy it cold or heat it up in a microwave for a warm wrap.
  • This wrap is perfect for a quick and healthy lunch or a light dinner.
Nutrition
value
382
calories per serving
8 g Fat22 g Protein50 g Carbs29 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    50g
  • Fiber
    29g

MacroNutrients

  • Carbs
    50g
  • Protein
    22g
  • Fiber
    29g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    6mg
  • Vitamin A
    4099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    291mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    245mg
  • Manganese
    2mg
  • Phosphorus
    423mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp