Ingredients for Mediterranean Tuna Trencher Recipe
2 Slices Of Bread
3 ounce Can or jar of tuna packed in olive oil
1/2 tablespoon Fresh minced parsley
1/4 Fresh lemon, juiced
As required Salt and pepper
As required Extra virgin olive oil
1 tablespoon Hummus
1 tablespoon Basil Pesto
1 Small persian cucumbers, thinly sliced
1/2 Ripe red tomato, seeded and diced
0.13 cup Small white cannellini beans, drained and rinsed
As required Arugula
As required Sliced Radishes
Nutrition value
804
calories per serving
87 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
87g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
87g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment