Mediterranean Tuna Sandwich Recipe

Recipe By A Beautiful Plate

Mediterranean tuna sandwich-a modern, fresh italian tuna sandwich recipe made with pesto cannellini beans, olive oil packed tuna, and arugula Dairy free

4.2
30 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mediterranean Tuna Sandwich
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Tuna Sandwich Recipe

  • 1/2 can Portofino solid albacore tuna in extra virgin olive oil chunked
  • 1/4 Medium garlic cloves peeled
  • 1/4 ounce Fresh basil leaves
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 can Cannellini beans drained and rinsed
  • 1/2 cup Baby arugula
  • 0.06 Small red onion very thinly sliced
  • 0.13 Juice lemon
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 1 Slices sourdough bread toasted until dark golden brown
Nutrition
value
87
calories per serving
7 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    1mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Beautiful Plate