Ingredients for Mediterranean Tuna Sandwich Recipe
1/2 can Portofino solid albacore tuna in extra virgin olive oil chunked
1/4 Medium garlic cloves peeled
1/4 ounce Fresh basil leaves
1/2 tablespoon Extra virgin olive oil
1/4 can Cannellini beans drained and rinsed
1/2 cup Baby arugula
0.06 Small red onion very thinly sliced
0.13 Juice lemon
As required Kosher salt
As required Freshly ground black pepper
1 Slices sourdough bread toasted until dark golden brown
Nutrition value
87
calories per serving
7 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
141mg
Iron
1mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment