Mediterranean Tuna-Spinach Salad Recipe
Recipe By EatingWell
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
4.3
10 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna-Spinach Salad Recipe
- 1.50 tablespoon Tahini
- 1.50 tablespoon Lemon juice
- 1.50 tablespoon Water
- 5 ounce 1 can chunk light tuna in water, drained
- 4 Kalamata olives, pitted and chopped
- 2 tablespoon Feta Cheese
- 2 tablespoon Parsley
- 2 cup Baby spinach
Nutrition
value
value
330
calories per serving
8 g Fat48 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein48g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein48g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium474mg
- Iron13mg
- Vitamin A8555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B697mg
- Vitamin B92455mcg
- Vitamin B120mcg
- Vitamin C137mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium334mg
- Manganese4mg
- Phosphorus625mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell