Mediterranean Tuna Spinach Salad Recipe
Recipe By Kosher Cowboy
Less than 450 calories, this delicious salad is fresh, easy to make and nutritious.
4.8
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Spinach Salad Recipe
- 5.50 tablespoon Tahini
- 5.50 tablespoon Lemon juice
- 5.50 tablespoon Water
- 5 ounce Tuna
- 4 Kalamata olives
- 2 tablespoon Feta cheese
- 2 tablespoon Parsley
- 2 cup Baby spinach
Nutrition
value
value
349
calories per serving
9 g Fat48 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein48g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein48g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium486mg
- Iron13mg
- Vitamin A8557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B697mg
- Vitamin B92462mcg
- Vitamin B120mcg
- Vitamin C163mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium339mg
- Manganese4mg
- Phosphorus630mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kosher Cowboy