Ingredients for Mediterranean Tuna Salad With Olive Dressing Recipe
1/4 pound Tiny new potatoes, halved if large
1/4 pound Thin green beans, stem ends trimmed
0.13 cup Pimiento stuffed green olives
3/4 tablespoon Olive oil
1/4 tablespoon Spicy brown mustard
1/4 tablespoon Lemon juice
1/4 teaspoon Sugar
0.13 teaspoon Ground black pepper
3 ounce 1 can solid white albacore tuna, drained and broken into chunks
As required Lemon wedges, fresh parsley, and/or pimiento stuffed green olives
Nutrition value
263
calories per serving
12 g Fat23 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
58mg
Vitamin B9
1189mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment