Ingredients for Mediterranean Tuna Salad with Croutons Recipe
0.19 inch 1/2 baguette, cut into cubes
1 tablespoon Olive oil
As required Coarse salt and ground pepper
1/4 Small garlic clove
3/4 tablespoon Fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 piece Head boston lettuce, torn into
0.13 inch 2 plum tomatoes, cored, halved lengthwise, and sliced thick
1/4 English cucumber, halved lengthwise, seeded, and thinly sliced
0.13 cup Pitted kalamata olives, halved
1/2 can Tuna packed in olive oil, drained
Nutrition value
297
calories per serving
33 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
33g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
33g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment