Mediterranean Tuna Salad Recipe
Recipe By Hy-Vee
Enjoy tuna salad without the fishy smell Plus this recipe uses chickpeas, a super nutritious food. Watch how this recipe comes together on an episode of healthy you on hstv.
4.4
24 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Tuna Salad Recipe
- 1/4 can Hy vee no salt added garbanzo beans
- 1/2 can Hy vee water packed tuna
- 1/4 Large red bell pepper
- 0.13 C. of red onion
- 1 teaspoon Unsalted sunflower seeds
- 0.13 C. of fresh parsley
- 0.38 teaspoon Dried rosemary
- 0.06 C. of fresh lemon juice
- 1/2 tablespoon Gustare vita extra virgin olive oil
- As required Hy vee salt
- As required Hy vee ground black pepper
Nutrition
value
value
103
calories per serving
9 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee